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Welcome to 27th Street Pilates!

Now known as Zend Avesta Pilates, an Astoria Pilates Studio.  You can visit us at www.astoriapilates.com or www.zendavestapilates.com.  Please complete our complimentary session form, and let "us "help you get started on your pilates program.  Successfully meeting  clients needs, training individually  for over 10 years we have been consistent in spreading our passion for teaching and leading a pilates lifestyle.


 A variety of group classes on the Reformer, Tower, and Chair are now available morning and evenings,  seven days a week.   Our studio is conveniently located within a neighborly community of Ditmars Astoria.  On line scheduling is an option  and walk-in service is accepted during class hours.  If you miss the on-line registration it is recommended that you contact the studio to check availability,  as classes are small. 


 At 27th Street Pilates we have been committed to the success of our clients goals, and are well versed in a variety of training methods.  We are experienced in working with and around injury, prenatal to postnatal, in addition to overall strength training. We train your body and your mind according to what "it" needs.  We determine the best approach to your process of well-being by listening to you and utilizing our unique fitness evaluation.  
 
Some common conditions  we currently or have previously treated at our studio are low back pain, neck pain, joint pain, fibromyalgia, arthritis,  herniated, bulging, or slipped discs in cervical and lumbar spine, scoliosis, stenosis, meniscus tears, knee pain, tendonitis, bursitis, knee sublixation, knee chondramalatia, sciatica, migraine headaches, depression, plantar fascitis, hip & shoulder pain, rotator cuff post-op, pre-natal and post-natal conditions, eating disorders.......and many more.
 
Please visit our Sessions/Rates page for class descriptions and pricing.  With the spirit in mind, Reiki healing treatments can also be integrated into your pilates training.  Please contact the studio for further Reiki information.
 
 
About You:
 
Are you ready  to take your pilates mat training to the next level?   Are you bored with the mat,  or concerned about participating in a group setting with an existing injury?   You can reap the benefits and enjoy the dynamic edge that the pilates apparatus provides in a private session, tailored to your specific needs.  
 
Starting now, you can take control of your body, your mind and your life, regardless of your age, injury or fitness level.  It's never too  late to start pilates!  You can master the technique and philosophy of Pilates which will help you live your life with more energy, more confidence, and less pain! Within a few sessions you are guaranteed to  feel better inside and out!  You will not only feel better ABOUT your body, but you will feel better IN your body.  You will loosen muscles, relieve tension and soreness, leaving you feeling youthful and full of vitality- regardless of your age!  You will feel a resurgence of energy and self awareness, as your body and mind re-connect.  You will begin to move more wisely and efficiently throughout your day.  Through the use of pilates, symptoms such as lower-back pain, muscle fatigue, flabby abdominals,  limited flexibility and poor posture will greatly diminish. 
 
About Pilates:
 
Pilates is a series of low-impact flexibility and muscle strengthening exercises developed by Joseph Pilates in the 1920's.  Pilates created this ideal physical training for achieving what he called "The Quality of Life".  Live to be a 90 year old who moves and feels like a 20 year old!  Equally engaging your body and your mind the method emphasizes the uniform development of all muscle groups while promoting flexibility, strength, good posture, and skeletal alignment.  Due to it's profound benefits and results within the century, Pilates is now being used in conjunction with clinical chiropractic care and physical rehabilitation programs.
 
 
 
 
 
 
 
 
 
 
 
 

27th Street Pilates
23-31 27th Street
Astoria, NY 11105
(646) 543-3251

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